Weigh In record (no journal entry) for 15 August 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 62.85g | Prot: 70.45g | Carbs: 80.10g.
Breakfast: Morangos, Paulista Iogurte Natural Desnatado. Lunch: Brócolis, Peito de Frango, Ovo de Codorna, Abóbora Cabotia, Tomates. Dinner: Castanhas de Caju. more...
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Losing 2.1 kg a Week
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ritalucas's Weight History
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