Weigh In record (no journal entry) for 16 August 2021
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 22.40g | Prot: 65.74g | Carbs: 191.65g.
Breakfast: Sambal Matah, Nila (Ikan), Nasi Putih, Semangka, Pepaya, Nanas. Lunch: Ubi Bakar Cilembu. Snacks/Other: Brownies. more...
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Losing 0.2 kg a Week
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ayunda1911's Weight History
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