Weigh In record (no journal entry) for 15 August 2021
|
132.9 kg
Lost so far: 14.9 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 103.37g | Prot: 105.61g | Carbs: 173.51g.
Breakfast: Marmelade, Metzger Schinkenmett, Herta Farmerschinken, Brunch Legere, Grünländer Mild & Nussig , K-Bio Toast-Brötchen Roggenmisch. Lunch: Glenfell Hähnchenbrustfilet, Kartoffelsalat nach Deutscher Art, Milfina Kräuterbutter, American Sandwich Vollkorn, Aldi Grillfackeln, Willms Bratwurstschnecke. Dinner: Ritter Sport Rum Trauben Nuss. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdi-pongo99's Weight History
|