Weigh In record (no journal entry) for 15 August 2021
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78.2 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 66.45g | Prot: 146.81g | Carbs: 126.99g.
Lunch: Costco Hot Italian Sausage, Garofalo Fusilli Tricolore, Chicken Broth (Home Recipe). Dinner: Vegetable Oil, Cooked Beets (from Fresh), Sunrise Farms Chicken Breast Burgers. Snacks/Other: Pure Protein Chocolate Deluxe, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 4.4 kg a Week
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SteveAllenPog's Weight History
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