.Douglas Cruz.'s Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

93 kg Lost so far: 37 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

946 kcal

Fat: 30.44g | Prot: 56.27g | Carbs: 112.38g. Lunch: Pedaços de Abacaxi (Adocicado, Congelado), Frango Assado, Alface, Frango Assado, Espaguete com Molho de Tomate e Almôndegas. Dinner: Batavo Iogurte Natural Desnatado. Snacks/Other: Bala (Dura). more...

2949 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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.Douglas Cruz.'s Weight History

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.Douglas Cruz.'s Journal, 15 Aug 21

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.Douglas Cruz.'s Weight History