Weigh In record (no journal entry) for 14 August 2021
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79.8 kg
Lost so far: 11.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 59.44g | Prot: 51.75g | Carbs: 139.80g.
Breakfast: Milch 1,5%. Lunch: Bifteki, Beck's Bier (330ml), Burgerme Cheeseburger. Dinner: Beck's Bier (330ml). Snacks/Other: Beck's Bier (330ml). more...
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Gaining 0.5 kg a Week
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