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joanne9876
Journal
15 Aug 21
joanne9876's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
80.3 kg
Lost so far:
9.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
205 kcal
Fat: 7.90g | Prot: 12.20g | Carbs: 20.60g.
Breakfast:
Starbucks Caffé Latte (Grande), Hawkins Cheezies (28g).
more...
2072 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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joanne9876's Weight History
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