Weigh In record (no journal entry) for 15 August 2021
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62.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 51.59g | Prot: 65.80g | Carbs: 99.64g.
Breakfast: Oba Castanha de Caju . Lunch: Alface, Batatas Fritas sem Gordura, Tomates, Contra-filé Grelhado. Dinner: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Sadia Bacon em Cubos, Ovo. Snacks/Other: Dicel Pipoca, Mexerica, Oba Castanha de Caju , Morangos, Mexerica, Erlan Chocolate Branco Zero Açúcar . more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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