Weigh In record (no journal entry) for 15 August 2021
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88.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 55.81g | Prot: 153.04g | Carbs: 105.32g.
Breakfast: Plátano, Dymatize Elite 100% Whey Protein (36,3g), Consum Copos de Avena, Café, MyProtein Creatine Monohydrate. Lunch: Muslo de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Tomate Verde, Café. Dinner: Melón, Tomates, Lechuga de Hoja Verde, Hamburguesa Casera. Snacks/Other: Hacendado Cacahuete Frito. more...
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Gaining 4.2 kg a Week
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sidi1993's Weight History
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