Weigh In record (no journal entry) for 15 August 2021
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80 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 33.09g | Prot: 48.66g | Carbs: 126.06g.
Breakfast: Pisang. Lunch: Ikan Mujair Goreng, Sayur Bening Bayam, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Garuda Kacang Telur. more...
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Losing 0.4 kg a Week
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Septian Ade's Weight History
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