Weigh In record (no journal entry) for 15 August 2021
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 134.36g | Prot: 140.40g | Carbs: 323.65g.
Breakfast: Catupiry Requeijão Light, Wickbold Pão Integral Mais Proteína , Activia Iogurte Ameixa Zero, Ovo Mexido. Lunch: Laranjas, Sobrecoxa de Frango (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Ragazzo Fogazza de Pizza . Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Mel, Quaker Aveia em Flocos, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Banana, Maçã, Activia Iogurte Ameixa Zero. more...
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Losing 0.4 kg a Week
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