Gennady_'s Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

72.3 kg Lost so far: 13.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1161 kcal

Fat: 42.86g | Prot: 128.84g | Carbs: 66.35g. Lunch: Огурец (с Кожурой), Nutiva Кокосовое Масло, Щедрые Хлебцы Ржаные, Зеленая Фасоль (Замороженная), Куриная Грудка Отварная, Ваш Выбор Фасоль Консервированная Белая. Dinner: 4 Сезона Черная Смородина Замороженная, Творог 5%. more...

2422 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Gennady_'s Journal, 15 Aug 21

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Gennady_'s Weight History