Weigh In record (no journal entry) for 27 April 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 40.81g | Prot: 50.70g | Carbs: 70.90g.
Breakfast: Tirolez Queijo Branco, Gomes da Costa Pate de Atum, Quatá Leite Desnatado , Bauducco Torrada Multigrãos, Morangos, Banana Prata. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Seara Linguiça Toscana, Salada Vinagrete. Snacks/Other: Itambé Iogurte Natural Integral (170g), Qualitá Uva sem Semente Crimson. more...
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1372 kcal
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Exercise:
Escadas - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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andrea_tama's Weight History
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