Weigh In record (no journal entry) for 15 August 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.30g | Prot: 31.52g | Carbs: 180.73g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Pepsi Pepsi (16 oz), Bean and Ham Soup (Home Recipe). Dinner: Taco Bell Crunchy Taco. Snacks/Other: Bananas , Girl Scout Cookies Samoas, Applesauce Cake without Icing. more...
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Gaining 3.2 kg a Week
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