Weigh In record (no journal entry) for 15 August 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 88.54g | Prot: 132.66g | Carbs: 222.93g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Carrefour Corn Flakes Bio, Brüggen Copos de Avena. Lunch: Banana, Hacendado Patatas Bravas, Hacendado Churrasco, Vitalinea Crema de Chocolate 0%, White Bread, Hacendado Pollo Asado. Dinner: Carrefour Postre Lácteo Proteína Plus Vainilla, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno, Carrefour Pan Tostado Integral. Snacks/Other: Apple, Almendrola Leche de Almendras sin Azucares, Banana, Alesto Nueces Pacanas. more...
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Losing 0.2 kg a Week
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d_sanz_r's Weight History
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