Weigh In record (no journal entry) for 15 August 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 29.76g | Prot: 92.76g | Carbs: 169.24g.
Lunch: 맛있닭 더담은 도시락 닭가슴살 스테이크 갈릭맛&퀴노아영양밥. Dinner: 미주라 통밀비스켓. Snacks/Other: 사조 닭가슴살 마일드, 멜론. more...
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Losing 0.9 kg a Week
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