Weigh In record (no journal entry) for 15 August 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.35g | Prot: 64.74g | Carbs: 148.19g.
Breakfast: Tahu Goreng, Edamame, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Anlene Vanila Sachet. Lunch: Telur Rebus Lunak, Sambal Goreng, Tahu Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Edamame, Nasi Putih. Dinner: My Roti Roti Isi Cokelat, Sosis Ayam, Cimol, Kobe Tepung Roti, Telur Puyuh, Cimol, Bakpao. Snacks/Other: Dodol, Pisang. more...
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1956 kcal
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Exercise:
Gym - 1 hour, Spinning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ArtikaDevi009's Weight History
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