Weigh In record (no journal entry) for 15 August 2021
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 17.52g | Prot: 46.02g | Carbs: 155.31g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Alface (Tabela IBGE), Parati Granofibra Maça, Canela e Passas, Lac Lélo Cottage Zero Lactose, Carne Moída Molho Vermelho (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Maçã (Tabela IBGE), Danone Activia ZERO Líquido Sabor Morango , Nutri & Wieder Girassol , Nutri & Wieder Gergelim. more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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