Weigh In record (no journal entry) for 15 August 2021
|
70.6 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 52.70g | Prot: 42.92g | Carbs: 137.86g.
Breakfast: Hokkaido Baked Cheese Tart. Lunch: Kerupuk Putih, Tahu Goreng, Kecambah, Kangkung, Pecel, Nasi Goreng tanpa Daging. Dinner: Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Maicih Macaroni, Churros. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahraaLesha04's Weight History
|