Weigh In record (no journal entry) for 15 August 2021
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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2063 kcal
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Fat: 48.64g | Prot: 105.07g | Carbs: 295.59g.
Breakfast: Hortifruti Melancia, Água da Torneira, Água, Água, Acqua Panna Água Mineral sem Gás, Seletti Limonada Suíça com Adoçante, Indaiá Água Mineral, Bauducco Torrada Salgada, Bauducco Torrada Salgada, Bauducco Torrada Salgada, Imperatriz Rosca de Polvilho Salgada, Banana Nanica, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Farofa Temperada, Melancia. Snacks/Other: Bolo de Chocolate, Sadia Pizza Portuguesa. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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aln_azevedo's Weight History
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