Weigh In record (no journal entry) for 15 August 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 60.31g | Prot: 83.42g | Carbs: 163.25g.
Breakfast: Quaker Flocons d'avoine (40g), Banane. Lunch: Briau Brandade de Morue Parmentière. Dinner: Pastèque, Pain Italien, Pomme, Fromage de Chèvre, Thon, Oeuf, Bonduelle Macédoine de Légumes. more...
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Gaining 2.8 kg a Week
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