Weigh In record (no journal entry) for 15 August 2021
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115.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 87.54g | Prot: 139.40g | Carbs: 69.78g.
Breakfast: Простой Йогурт, Голубика, Творог 5%. Lunch: Жареное Яйцо, Персики, Салат из Помидоров и Огурцов, Свинина Запеченая. more...
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Losing 0.2 kg a Week
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