Weigh In record (no journal entry) for 15 August 2021
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 54.96g | Prot: 80.32g | Carbs: 201.00g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Frisian Flag Purefarm Low Fat French Vanilla, Telur Rebus Lunak. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Frisian Flag Purefarm Low Fat French Vanilla, Putih Telur. Dinner: Tempe Mendoan, Telur Rebus Lunak, Frisian Flag Purefarm Low Fat French Vanilla, Pizza Hut Pan Pizza Meat Lovers, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Plum. more...
|
|
1974 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makhsunah's Weight History
|