Weigh In record (no journal entry) for 15 August 2021
|
39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 3667.09g | Prot: 67.50g | Carbs: 235.37g.
Dinner: Nasi Liwet, Ketoprak, Rujak Buah, Telur Gabus Keju, Momogi Stick Coklat, Nutrijell Jelly Powder Mangga, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Udang, Telur, Nasi Putih, SariWangi Teh Asli, Roma Marie Susu, Mayora Better Sandwich Biscuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|