Ratabor's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

95.9 kg Lost so far: 4.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

444 kcal

Fat: 10.44g | Prot: 34.63g | Carbs: 55.54g. Breakfast: Изюм, Творог 5%. Snacks/Other: Кофе, Сахар. more...

2890 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Ratabor's Weight History

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Ratabor's Journal, 15 Aug 21

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Ratabor's Weight History