Weigh In record (no journal entry) for 15 August 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 54.84g | Prot: 24.51g | Carbs: 94.23g.
Breakfast: Песочное Печенье, Омлет с Помидорами, Сыр Гауда. Lunch: Sandora Сок Апельсиновый , Helios Карамельный Сироп, Кофе Эспрессо, Сало, Батон. Dinner: Helios Карамельный Сироп, Сыр Чеддер. more...
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Losing 0.9 kg a Week
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dora.kovalenko's Weight History
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