tamomi55's Journal, 15 Aug 21

体脂肪率:32.7%

Cardio 30
70.8 kg Lost so far: 5.5 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
1150 kcal Fat: 23.29g | Prot: 56.80g | Carbs: 173.41g.   Breakfast: Foodspring Bio Protein, Bjorg Lait d'amande Bio. Lunch: つけ麺, 焼き餃子. more...
2756 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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tamomi55's Weight History


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