러블리지호's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

52.5 kg Lost so far: 2.1 kg. Still to go: 52.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1359 kcal

Fat: 85.69g | Prot: 71.25g | Carbs: 71.90g. Breakfast: 마이노멀 방탄커피시그니처. Lunch: 밀리 새우팟타이. Dinner: 목살구이, 프레시코드 쉬림프 타코 샐러드, 닭고기, 치즈, 상추, 토마토와 살사소스 넣은 타코 또는 토스타다. Snacks/Other: 아인슈페너. more...

1681 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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러블리지호's Journal, 15 Aug 21

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