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devagar a gnt chega lá.
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90 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 106.61g | Prot: 170.00g | Carbs: 136.61g.
Breakfast: Bionatus Óleo de Cártamo, Vitafor Ômegafor Plus, Nectarinas, Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Integral. Lunch: Bionatus Óleo de Cártamo, Vitafor Ômegafor Plus, Arroz Branco (Cozido), Salada de Maionese, Salada Vinagrete, Barriga de Porco, Contra-filé. Dinner: Salada Vinagrete, Arroz Branco (Cozido), Picanha sem Gordura, Vitafor Ômegafor Plus, Bionatus Óleo de Cártamo. Snacks/Other: Quaker Aveia em Flocos, Molico Leite Desnatado, Vitafor Ômegafor Plus, Banana Prata, Amêndoas, Integralmedica Whey 100% Pure. more...
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3320 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 18 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DanphbTW's Weight History
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