Weigh In record (no journal entry) for 15 August 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.56g | Prot: 21.68g | Carbs: 107.14g.
Lunch: Pirinç Pilavı. Dinner: Doğanay Şalgam Suyu, Beyaz Ekmek, Menemen. Snacks/Other: Domatesler, Salatalık. more...
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Losing 0.2 kg a Week
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halilglbdk's Weight History
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