Weigh In record (no journal entry) for 15 August 2021
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 72.05g | Prot: 90.95g | Carbs: 166.08g.
Breakfast: Творог 9%, Банан. Lunch: Черемушки Картошка Пирожное, Ополье Кефир 1%, Первым Делом Рулет Бисквитный Клубничный. Dinner: Хлеб Черный, Жареное Яйцо. Snacks/Other: Банан, Арбуз. more...
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Losing 11.2 kg a Week
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