Weigh In record (no journal entry) for 15 August 2021
|
60.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
332 kcal
|
Fat: 14.00g | Prot: 14.70g | Carbs: 42.42g.
Breakfast: Zeytin, Beyaz Peynir, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Lunch: Elma, Şekersiz Türk Kahvesi. Dinner: Karpuz, Ev Yapımı Yoğurt, Kabak Spagetti. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melike terlemez's Weight History
|