Weigh In record (no journal entry) for 15 August 2021
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 14.41g | Prot: 65.10g | Carbs: 200.17g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Laugenbrezeln. Dinner: Gebackene oder Gekochte Garnelen, Sushi, Kikkoman Sojasoße, Nigiri Thunfisch, Avocado Maki, Lachs Maki, California Rollen. more...
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Losing 3.5 kg a Week
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juleswgre's Weight History
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