Weigh In record (no journal entry) for 06 March 2014
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84.0 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 56.28g | Prot: 50.67g | Carbs: 210.60g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Beef or Meat Gravy, White Rice, Meat Loaf. Dinner: Lemon Meringue Pie, Steamed or Boiled Shrimp, Lemon Juice , Apples . more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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