Weigh In record (no journal entry) for 15 August 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 31.37g | Prot: 54.38g | Carbs: 142.55g.
Breakfast: Casa de Bolos Bolo Formigueiro, Mexerica, Café com Açúcar. Lunch: Arroz Branco (Cozido), Repolho Refogado, Feijão Carioca Cozido, Carne Moída Refogada, Maçã. Dinner: Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies, Café com Açúcar, Bauducco Biscoito Integral Cereale. Snacks/Other: Café com Açúcar, Pão Francês sem Miolo, Qualy Margarina Cremosa. more...
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Losing 2.8 kg a Week
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gracieleoliveira1's Weight History
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