Weigh In record (no journal entry) for 15 August 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 73.02g | Prot: 120.44g | Carbs: 221.17g.
Breakfast: Kahvi. Lunch: Risetti Pellavansiemen , VegeSun Soijasuikaleet, Kasviswokki, Risella Puuroriisi, Valio Oddlygood Kaurapohjainen Gurtti Vadelma. Dinner: VegeSun Soijasuikaleet, Kasviswokki, Risella Puuroriisi, Risetti Pellavansiemen . Snacks/Other: Valio Turkkilainen Jogurtti, Fazer Ruis Real, Risetti Kuoreton Kurpitsansiemen, Cashewpähkinät, Arla Edamjuusto, Oivariini Oivariini, Tomaatit, Kurkku, Polarbröd Näkkileipä, Vihreä Tee. more...
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Gaining 2.5 kg a Week
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