Weigh In record (no journal entry) for 15 August 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 37.56g | Prot: 106.30g | Carbs: 170.58g.
Lunch: Kecap Manis, Cabai Merah atau Rawit, Daun Bawang, Bawang Bombay, Telur, Dada Ayam. Dinner: Ellenka Fiber Creme, Ultra Milk Low Fat Source of Calcium (250ml), Biokul Yogurt Plain, Chia Seed, Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml), BXN Xtreme Premium Whey, Tropicana Slim Sweetener Classic, Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal. Snacks/Other: Heavenly Blush Yoguruto Wholesome Original, Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (2), ABC Minuman Sari Kacang Hijau. more...
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Losing 0.7 kg a Week
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susantilathif's Weight History
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