Weigh In record (no journal entry) for 06 March 2014
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 32.85g | Prot: 111.11g | Carbs: 205.58g.
Breakfast: Stevita Adoçante, Pão Integral, Clara de Ovo, Molico Leite Desnatado em Pó, Café, Melancia. Lunch: Brasfrut Polpa de Goiaba, Carne de Vaca Seca (Jabá), Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata. more...
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2241 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alexie Laytynher's Weight History
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