Weigh In record (no journal entry) for 15 August 2021
|
84.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 82.56g | Prot: 69.41g | Carbs: 173.78g.
Breakfast: Творог 5%, Kamis Зелень Петрушки, Вкуснотеево Сыр Классический, Красные Помидоры, Лаваш, Жареное Яйцо. Lunch: Свитлогорье Мороженое Пломбир Эскимо , Семечки. Snacks/Other: Арбуз, Арбуз. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|