Weigh In record (no journal entry) for 06 March 2014
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 42.34g | Prot: 66.39g | Carbs: 155.45g.
Breakfast: Vitarella Bolacha Vitarella Light, Becel Margarina Original, Regina Leite Zero Desnatado, Wow Nutrition Achocolatado em Pó Gold Diet. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Jasmine Gergelim Branco Natural, Arroz Branco, Tomates, Alface. Dinner: Regina Leite Zero Desnatado, Linea Shake Zero. Snacks/Other: Figo Seco, Maçã, Maçã, Trident Trident Menta. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DiValente's Weight History
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