Weigh In record (no journal entry) for 15 August 2021
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81.2 kg
Lost so far: 22.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 24.16g | Prot: 60.71g | Carbs: 139.22g.
Breakfast: Nimet Kepekli Galeta, Zeytin, Kiraz Domates, Lor Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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aysima9211's Weight History
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