FordPrefect16's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

107.1 kg Lost so far: 19.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

896 kcal

Fat: 28.53g | Prot: 117.57g | Carbs: 43.44g. Lunch: Wassermelone, Karotten, Knorr Kräuter Soße, Aldi Zanderfilet. Dinner: Milbona High Protein Pudding Schoko, Babybel Mini Babybel High Protein, Ja! Gouda Jung. more...

4708 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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FordPrefect16's Weight History

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FordPrefect16's Journal, 15 Aug 21

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FordPrefect16's Weight History