Weigh In record (no journal entry) for 15 August 2021
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 68.11g | Prot: 128.16g | Carbs: 139.94g.
Breakfast: Quaker Flocons d'avoine (40g), Weetabix Minis Choco, Carrefour Lait Demi Écrémé, Décathlon Whey Isolate. Lunch: Saint Eloi Riz Basmati Cuit, Puget Huile d'olive Vierge Extra Bio, Notre Jardin Duo de Courgettes et Tomates Cerises, Filet de Poulet. Dinner: Nestlé Céréales Fitness Chocolat Noir, Delisse Fromage Blanc 3%, Oeuf Brouillé, Isla Délice Délice de Poulet. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karim LYN69's Weight History
|