Weigh In record (no journal entry) for 15 August 2021
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 68.31g | Prot: 84.99g | Carbs: 223.21g.
Breakfast: Healthi Ayam Suwir, Bubur Nasi, Telur Rebus. Lunch: Mentimun (dengan Kulit), Terong Balado, Tahu Goreng, Tempe Goreng, Nasi Putih, Ayam Goreng, Daging Sapi Panggang. Dinner: Nasi Goreng, Mie Telur (Ditambah, Masak), Burgreens Vegan Gyoza, Bumifood Shrimp Hakau. more...
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Losing 2.1 kg a Week
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