Weigh In record (no journal entry) for 15 August 2021
|
101.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 24.66g | Prot: 44.09g | Carbs: 217.82g.
Breakfast: Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: Cottage Cheese, AH Sellerie Salade, Wasa Lichtgewicht. Dinner: Jumbo Olijfbroodje, Tomatensoep met Balletjes. Snacks/Other: Milbona Blueberry Made From Soya, Banaan, Euro Shopper Rijstwafel, AH Watermeloen, Fruit Smoothie (van Fruit of Vruchtensap). more...
|
|
3094 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|