Weigh In record (no journal entry) for 15 August 2021
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65.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.42g | Prot: 102.43g | Carbs: 133.99g.
Lunch: 雜糧麵包. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 白帶魚, 滷牛肉, 地瓜葉, 綠葉生菜, 馬可先生 葡萄乾核桃雜糧麵包, 安佳 起司片 (21克). Snacks/Other: 安佳 起司片 (21克), 雜糧麵包. more...
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Gaining 7.7 kg a Week
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maudrielin's Weight History
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