Firefreent's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

85.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1541 kcal

Fat: 54.28g | Prot: 91.56g | Carbs: 165.31g. Breakfast: Corny Злаковый Батончик с Клубникой, Лента Кета Балык (Спинка) Х/К, Карат Сливочный Сыр Violette, Восход Хлеб с Отрубями. Lunch: Даниссимо Продукт Творожный со Вкусом Пломбира, Жареная или Запеченная Курица (Кожа не Съедена), Макароны с Маслом. Dinner: Ikea Плюшка с Корицей. Snacks/Other: Dolce Albero Арахис в Карамели, Лента Безе. more...

2653 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Firefreent's Journal, 15 Aug 21

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Firefreent's Weight History