Weigh In record (no journal entry) for 15 August 2021
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 14.50g | Prot: 29.83g | Carbs: 89.93g.
Breakfast: Simbat Hudri Hurma. Lunch: İskender Kebap. Dinner: Toffifee Çikolata. more...
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Losing 0.7 kg a Week
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