Weigh In record (no journal entry) for 15 August 2021
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105 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 189.15g | Prot: 108.26g | Carbs: 270.20g.
Breakfast: Ветчина Куриная, Белый Хлеб, Малиновое Варенье, Творог. Lunch: Лента Рулет с Маком , Активия Йогурт. Dinner: Белый Хлеб, Сарделька. Snacks/Other: Хлеб Черный, Красная Цена Колбаса Классическая, Excess Free Халва. more...
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3074 kcal
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Exercise:
Driving - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
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steady weight
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xandrster's Weight History
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