ndutros's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

844 kcal

Fat: 32.12g | Prot: 34.07g | Carbs: 101.60g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. more...

2146 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ndutros's Journal, 30 Apr 21

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ndutros's Weight History